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Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...

Teachers can use these strategies to strengthen their students’ ability to cope with setbacks and frustration.

Stephen in this book is teaching the seven effective habits that are important for professional and personal development.

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The emotional devastation of heartbreak ranks among life's most challenging experiences. While many believe time alone heals ...

Overcoming failure syndrome requires a shift in mindset, resilience-building, and active engagement in self-improvement ...

Building emotional resilience Mental fitness strengthens emotional regulation, which helps navigate stress and adapt to life’s challenges effectively. Over time, this resilience fosters greater ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...