️ GET THIS BULGUR PILAF RECIPE Bulgur is an amazing alternative to white rice. I make Bulgur regularly and like it even more than couscous. A typical serving of Bulgur has 5g of protein and ...

Recipes using three main ingredients, tahini, bulgur wheat and Spanish olives, mix and match for breakfast, lunch, dinner and snack options.

One of the most popular non-rice-based variations is bulgur pilaf. Bulgur is whole wheat grains, cracked, parboiled, and ...

2. Tip the bulgur into the pan and mix well. Pour in the stock and stir together, Cover, reduce the heat to low and cook for 10-12 minutes or until the liquid has been absorbed. Remove from the ...

It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or pearled spelt. It works well as an accompanying pilaf or a salad, in this case with ...