While soup cooks, preheat oven to broil with rack about 6 inches from heat. Grate remaining 2 garlic cloves to equal 1 teaspoon. Place grated garlic in a small bowl and stir in melted butter.

Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

From salads to pilafs to the classic tabbouleh, we have scores of bulgur wheat recipes. Pale-brown, pointy-shaped bulgur wheat is made by par-boiling, drying, then coarsely grinding wheat berries.

Bulgur, or bulgur wheat, is a cereal food that is made from wheat groats that are parboiled, dried, and ground into granules of various levels of coarseness. The granules, ...

Current dietary recommendations suggest consuming about 25-30 grams (g) of fiber per day, or 14 g per 1000 calories. One cup of cooked bulgur provides about 8 g of dietary fiber.

In a heatproof bowl, cover the bulgur with the boiling water. Cover the bowl with a plate and let stand until the water has been absorbed and the bulgur is tender, about 30 minutes.

1 cup bulgur wheat 400g chicken thighs 2 Tbsp olive oil 2 Tbsp sriracha ¼ cup mayonnaise 1 corn cob, cooked 1 courgette, grilled 1 large ripe avocado, diced ...