While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can benefit from. In fact, “we should all want to bulk,” at least to ...

But what does that mean exactly? Deciding whether you should aim to pack on muscle (bulk) or focus on shedding fat (cut) is a classic fitness dilemma, and both strategies can play crucial roles in ...

It can only mean one thing…winter bulking season, AKA time to build more muscle. Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques ...

While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can benefit from. In fact, “we should all want to bulk,” at least to ...

IF YOU'VE BEEN LOGGING A LOT OF TIME IN THE WEIGHT ROOM, YOU MIGHT HAVE NOTICED YOUR FELLOW LIFTERS TALK ABOUT WHETHER THEY'RE BULKING OR CUTTING. ] [[[These approaches are core to bodybuilding ...

where you attempt to lose any excess weight gained during the bulking phase while retaining the muscle. What is the ...

A bulk-up period can last several months to years. During this time, a person will consume a high calorie and protein-rich diet to grow as much muscle mass as possible. During the lean-out stage ...

This guide will help you make informed decisions about your muscle-building journey. Bulking: The Fun Phase Bulking is an exciting time for bodybuilders. You build muscle quickly, and yes ...

This article will consider the safest SARMs for bodybuilding—from bulking to cutting, in consideration of the law. Such information holds much water for the more senior athletes and newcomers.

It’s called “bulking,” and it involves consuming more calories than you need to maintain your weight each day. When combined with a training program that hits each muscle group at least ...