Make better eating choices every day by signing up for our newsletter ... RELATED: The 5 Best Lower-Body Exercises to Bulk up Your Legs Workout #5: Explosive Power and Strength Circuit What ...

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

If you wish, you can do all the resistance exercises first and then select the cardio sets you missed. If needed, you can opt for the nonimpact version of this leg day and replace any mile of ...

But one of his most infamous (and brutal) workouts has to be his oddly named ‘pig squats’ routine. Simple in nature but sinister in execution, performing pig squat training only requires you t ...

can be added to the end of your strength workout as a leg day finisher. It involves four different squat variations, and all you’ll need to complete it is a set of the best adjustable dumbbells.

Looking to mix up your next leg day workout? Give this a go. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats.