Heat the olive oil in a non-stick frying pan over a medium heat. When hot, add the onion, garlic and mushrooms. Season with salt and pepper and fry gently for 4–5 minutes.

Gaz Oakley. Quadrille, $24.99 ... The authors provide delicious plant-based alternatives to milk, butter, cheese, and eggs. Recipes for a basic homemade pasta, ...

“The simplest vegan diet is beans, pulses, rice, pasta, fruit, veg. They’re some of the cheapest foods or ingredients on the planet, so stock up on all things like that,” Gaz added.