Routhenstein also notes that certain fortified foods also have plant sterols in them, including margarine (a replacement spread for butter) and certain types of orange juice, chocolate, and yogurt.

Reduced systemic absorption of plant stanols may be a potential advantage, but their adverse-effect profile is similar to that of plant sterols. Most products on the market contain sterol esters ...

Instead of using butter, ... Plant sterols. Research suggests that consuming just 1.5–3 grams of plant sterols per day could decrease LDL (bad) cholesterol levels by up to 12%.

Replacing butter with plant-based oils can slash your risk of early death by a whopping 17%, a new study shows. motortion – stock.adobe.com.

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some plant-based oils decreases your risk of death.

A higher consumption of butter has been linked to increased mortality rates, a study finds — and using plant-based oils instead may help reduce a risk of death. Other experts shared more context.

The study suggests that substituting butter with plant-based oils may confer benefits for preventing premature deaths, with a 19% reduction in mortality risk when substituting butter with olive oil.

People who consume plant-based oil instead of butter may experience beneficial health effects and even have a lower risk of premature death, according to a new study by investigators from Mass ...

Almond butter also contains omega-3 fatty acids, plant sterols, and L-arginine. Omega-3 fatty acids are essential fats that your body needs but can’t make on its own. They play a vital role in ...

Plant-based oils, especially soybean, canola, and olive oil, were associated with lower total, cancer, and cardiovascular disease mortality. However, one of the most popular options, butter, was ...

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some plant-based oils decreases your risk of death.