Iron and vitamin C are critical elements your body needs for many reasons. Most people probably get enough vitamin C, but ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

All organisms on Earth ride upon a "ferrous wheel" made of different forms of iron that are essential for ... known are the element cycles of carbon (C), nitrogen (N), oxygen (O), phosphorus ...

Nevertheless, a variety of factors can obstruct the assimilation of iron in the body, including a deficiency in vitamin C. As a result, it points to the necessity for supplements rich in vitamin C.

One way to help you boost your iron levels is by taking it in combination with vitamin C. Below, nutritionist and Artah founder Rhian Stephenson shares the important reasons why you should be mindful ...