The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

Cable lateral raises involve using a cable machine with adjustable pulleys and a handle attachment. Stand with your side ...

A good rep range for side lateral raises is three or four ... a bigger bang for your buck,' Bowman says. Performing lateral raises with a cable pulley means you can maintain tension throughout ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

It predicted that cable lateral raises would deliver superior muscle growth ... With your elbow slightly bent, raise your arm to the side until your elbow is at shoulder height. Lower and repeat.