The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Get It Whether you’re doing lat pulldowns or bicep curls, this cable machine has you covered and can hold up to 400 pounds of weight. The nylon-coated cables deliver on the “smooth” promise ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...