Protein powders are also made from different protein ... such as fiber, iron, calcium, and choline. Plus, it’s certified by Informed Sport, a third-party organization that tests supplements ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large egg, you’ll get about six grams of available protein. “Eggs also have a ...

Plus, these foods are generally cheaper than protein powders and contain other essential nutrients, like calcium and omega-3s.

Protein powder isn’t dangerous in itself—but using ... Some studies suggest that excessive protein consumption can increase calcium loss in the urine, which may lead to weaker bones or even ...