In the second exercise, Pipe holds one of the best kettlebells in one hand for added resistance and performs one-legged calf raises on a stack of weight plates. He uses a pole for stability, making ...

Calf raises are one way to strengthen your calf ... Stand on the edge of a step or plate on the balls of your feet with your feet parallel and toes pointing directly ahead. Slowly lower your ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...