Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

There’s a whole repertoire of exercises you can learn, depending on your ability, and calisthenics also helps build relative strength — how strong you are compared with your weight.