Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

When you get angry, sometimes it’s best to just walk away from the source. Research from Frontiers in Psychology showed ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

But for more typical anger, you probably have a more powerful role in calming him than you realize. Remember: you cannot control whether someone gets angry, and you never deserve to feel afraid.

To determine whether throwing away the paper might be the only way to relieve stress and calm their anger, the researchers tested another group of 46 people, which included students and young people.

Are you dealing with an angry teenager? Find out why teens get mad, what's normal, and how some expert tips can help your ...

4. Practise Deep Breathing Techniques Deep breathing exercises can quickly calm your nervous system and reduce the intensity of anger. When you feel anger rising, take a few slow, deep breaths.

That’s Roman Dolidze ’s mindset as he enters his UFC Fight Night 254 ( ESPN+) main event Saturday vs. Marvin Vettori at the ...