Focus on peace and practise a spot of meditation and there won’t be much room left for anxiety and worries. An Arabian proverb. To achieve a state of calm and tranquillity, simply seek out some ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Dr. P Goldin “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray “When your world moves too fast and you lose ...