Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

The need of not directing our attention but being able to effortlessly project our attention to harmless natural environments can make us feel calm and relax the mind of stress and anxiety.