A sweet selection of nature sounds including ocean waves, tropical birds and seagulls for your yoga practice, meditation ...

If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming sounds into your life.

Waterfall or jungle sounds: One study examined the severity of pain following a Cesarian section (C-section) and the effects of listening to nature-based sounds, using headphones, or doing nothing.

Choosing a suitable environment is essential for a successful mindful nature sounds practice. Ideally, opt for a quiet space ...

If you’ve ever felt more relaxed in the wilderness, there’s a good reason – nature sounds have a calming effect on both the ...

But often those sounds are drawn from a limited set of online libraries, which get repetitive. Companies making mental health ...

MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent ...

How nature sounds like ocean waves and birdsong strengthen your immune system by reducing stress ... Those rainfall playlists aren’t just relaxing—they’re helping your body create its own ...

Deep Calm - with Michael Mosley Deep Calm - Ep 4: Using the Power of Nature Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.