The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...