The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...