Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Having a clean, clear space sets the stage for you to be calm, Melissa Maker, cleaning expert and founder of Clean My Space, a Toronto-based house cleaning service, told Insider. "When I'm in my ...

This Virtual Calming Room is a place for students, employees, and families to find tools and strategies for managing emotions and feeling with the hope to build our resilience. We are committed to ...

Just mix two drops of tangerine oil with a tablespoon of carrier oil (like coconut or almond oil) and rub it on your temples ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

While one is geared towards smell and the other to taste, both kits comprise, in fact, a multi-faceted ritual that seduces the senses on multiple fronts, fostering a feeling of calm and tranquillity ...