Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Anxiety can be a real pain — both physically and mentally — and makes it hard to enjoy things. That's why it's important to understand certain self-soothing techniques in order to be prepared whenever ...

From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

You’d think we’d be used to dealing with the pandemic by now — we’ve had more than a year of wearing masks, social distancing and on-and-off business closures. But even with the vaccine rollout — and ...

Calming music for dogs can help your anxious dog the same way smooth melodies can calm the nerves of humans. Carefully selected music can benefit your canine companion in remarkable ways. Let’s ...

If your texts look anything like mine, the pre-election stress levels you and your friends and loved ones have been navigating have shifted into some full-blown election day anxiety. It makes sense.

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.