This food seems like a nutritious meal since sushi includes rice, veggies, and fresh fish. These ingredients can be good food choices to eat if you have a goal like weight loss in mind—but is ...

Sushi is a catch-all term. As a result, it can be hard to say whether sushi is healthy or not. Not all sushi is created equally. Some sushi features toppings such as mayonnaise, thick soy sauce ...