I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my ...
TheHealthSite3d
10 Excellent Yoga Poses You Must Try In The Afternoon To Get Instant Energy
Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
8 yoga asanas for back pain
The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...
TheHealthSite2d
7 Easy Yoga Poses You Must Try On A Saturday Evening To Stay Calm And Relaxed
Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...
7 Easy Yoga Poses to Kickstart Your Day with Energy and Flexibility
Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!
7 Yoga Poses For Better Sleep & Relaxation
A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...