Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

We've put together the best cardio HIIT workouts from running to bodyweight conditioning to strength training to build muscle and burn fat. To give you some diversity, we've pooled together a list ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

You can stick with that speed if you’re just looking to log some steps ... unlike most of the other cardio machines on this list, your arm and back muscles will get a workout.

But that doesn't mean you need to always log miles on the treadmill ... Cardiovascular exercise, or cardio for short, is ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Some of the best types of cardio exercise are running ...

Most people think cardio exercise is best for weight loss, but I recommend a combination of cardio and strength training to build muscle. This helps you to burn fat and calories when you are at ...