Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

So where should you begin if you’re starting (or re-starting) a cardio habit? The simple answer is that you can do anything that you enjoy, so if your favorite exercise isn’t on my list below ...

But overdoing it can push your body past its limits, ultimately sabotaging your fitness goals ... of adding strength training to your cardio routine to build a solid foundation that will not ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

A structured walking workout has more benefits that just ramping up your activity level—you'll improve endurance, aid recovery, and help you log more daily movement without punishing your joints.

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...