This makes it more of a filling main dish option. Flying fish are popular in Barbados, but have made it to other Caribbean islands, as well. Jeanine Prime is a big fan. "These small fish are just ...

The fish brings protein and crispiness to the ... The African influence on Caribbean food can be seen directly in this dish, which is very similar to the shrimp and grits you will find in the ...

Easy one-pot Caribbean-inspired dishes to get stuck into for some good ... If you want to add fish, then add it now. During cooking, use some force with your utensil to make sure nothing is ...