But, the supplement market is not regulated by the Food and Drug Administration. That means companies can advertise any potential health benefits to help sell their products—eve ...

Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

Carnosine is a dipeptide, derived from beta-alanine and histidine, that is abundantly found in muscle and brain tissues and provides a range of health advantages. In recent years, there has been a ...

Beta-alanine is another common ingredient, that Jamie says “helps combat muscle fatigue by increasing carnosine levels in muscles”. Other ingredients include amino acids (such as BCCAs ...