But, the supplement market is not regulated by the Food and Drug Administration. That means companies can advertise any potential health benefits to help sell their products—eve ...

Carnosine is a dipeptide, derived from beta-alanine and histidine, that is abundantly found in muscle and brain tissues and provides a range of health advantages. In recent years, there has been a ...

Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

Beta-alanine is another common ingredient, that Jamie says “helps combat muscle fatigue by increasing carnosine levels in muscles”. Other ingredients include amino acids (such as BCCAs ...