Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

It’s not only high in protein but also essential nutrients ... Due to the slow absorption of casein, some bodybuilders like to eat cottage cheese before bed. This leads to a sustained release ...

“Alternatively, consuming a protein blend (i.e. whey, casein ... Smells and tastes like a treat. I can’t say enough about this protein!!” “Look for the amount of protein in the portion ...

At the end of this guide, I go into more detail about what exactly defines a natural protein powder and what you should look for in a quality ... brands' products (like stevia or erythritol ...

A UK start up is hoping its cheese and yogurts can move away from reliance on cows, while being healthier for consumers and ...