You’ve probably seen your cat in this famous Halloween pose. Tail up, back stretched upwards, and just enjoying the moment. But why do cats arch their back? Well, your cat could be arching their ...

Curve your spine upwards and push your tailbone downwards (Cow Pose). Exhale: Tuck your chin and draw your navel toward your spine, creating a deep arch in your back (Cat Pose). Synchronise breath ...