“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

This simple pose promotes flexibility in the lower body and helps alleviate tension in the back. For beginners, it’s okay to keep a slight bend in the knees to avoid strain. The Cat-Cow Pose is ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...