Medically reviewed by Katrina Carter, DPT Those new to yoga often wonder about the best yoga poses for beginners. Some great ...

Hold for 10-15 seconds and switch sides. Why it helps: Balancing in this pose requires mental focus, which trains the brain to concentrate better. Cat-Cow Pose is a dynamic movement that helps to ...

How to do a Cat-Cow Pose Step 1: Start on all fours with your shoulders stacked above your wrists, and your hips under your knees. Step 2: Inhale, drop your belly, and lift your chest.

arching your back and looking up (Cow Pose). Exhale and round your spine toward the ceiling, tucking your chin (Cat Pose).

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.