And that exacts a toll on the body—especially the heart. Poor sleep has been linked to high blood pressure, high cholesterol, inflammation, heart attack, and more. One solution: catch up on your ...

You’re probably doing your heart a world of good, a new study shows. Weekend “catch-up” sleep can lower ... getting less than seven hours of sleep per night. Sleep tracking showed which ...

Sleep debt is the difference between how much quality sleep we need — at least seven hours each night ... that weekend catch-up sleep directly leads to an improvement in heart health.

A new study of more than 90,000 individuals showed that those who had the most catch-up sleep on weekends had a 20% lower risk of developing heart disease ... hours sleep per night defined as ...

“There’s also evidence that sleep apnea can cause left ventricular diastolic dysfunction, which increases the risk of heart failure.” Night time urination ... needing to catch your breath.” ...