Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Yoga Poses Beginners Can Try Now The following poses ... Imagine there’s a string pulling the center of your chest up and ...

Are you tired of dealing with constant stress and anxiety? Make sure to add these super effective outdoor yoga poses to your ...

or recreation center or virtually with online videos. When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence ... in front of your heart center or extend them overhead ...

a yoga and Ayurveda wellness center and school. Regularly practicing pigeon pose — a type of yoga pose that doubles as a stretch — is a great way to combat those aches, since it increases hip ...