Look for cereals that contain simple ingredients and list whole grains first on the ingredient list. Cereals can vary widely ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Other ultra-processed foods, like candy bars and soft drinks, do not.” She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like ...

We asked three expert nutritionists to delve into which cereals are the healthiest and why, and to come up with the definitive list of the healthiest ... made with whole grains for an extra ...

Wholegrains are nutrition superstars because they contain all three layers of the grain ... cereal, look for words like wholegrain wheat, rolled oats and brown rice on the ingredients list.

"Nutrient absorption can be limited by co-existing antinutritional factors in cereal grain, like the presence of phytate," says Nguyen. "Understanding how bioavailability varies among different ...