Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

With cervical fusion surgery ... getting regular exercise, and practicing good posture. Check with your surgeon to see what activity level is right for you before starting any exercise after ...