Chai tea is a fragrant, spicy tea that may help boost heart health, aid digestion, and help with weight loss. You’ll get the most health benefits from your tea by opting for a minimally ...

And thus, masala chai was born. The building blocks of masala chai have some pretty solid health benefits. Black tea is rich ...

What is the healthiest tea? Health benefits of black, herbal, green and more “For people who find themselves maybe with occasional gas, bloating or stomach discomfort, then consuming chai can ...

or masala chai, has evolved into a global favorite, combining the robust taste of tea with a blend of healing spices. Each ingredient brings unique health benefits, rooted in ancient medicinal ...

If you're wondering if you should drink black tea, here, take a look at some of the health benefits of adding 'kali chai' to your diet. Studies show that regular consumption of black tea can be ...

"Masala chai is a wonderful ... and the caffeine from the black tea leaves could provide "a gentle energy boost." "I know I'm getting real health benefits in every sip!" she said.

But adding cardamom to your regular chai or tea doesn’t just enhance the flavor it also brings a variety of health benefits. Here's what happens when you include cardamom into your daily tea ...

These versions of chai often contain high amounts of sugar, which will cancel out any of those health benefits the tea offers, Crumble Smith warns. “Sugar in and of itself is highly inflammatory.

Chai tea is a spiced drink that originated in ... Some spices may have other health benefits, Varanasi says. For instance, cardamom may help with digestion, while cloves may have antimicrobial ...