The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Alexis Perkins-Powell from Chair One Fitness and Body by Alexis joins Coast Live to show April Woodard some easy exercises that can be done at home, from the comfort of a chair!

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some determination, you can build serious muscle and burn fat from the comfort of ...

George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows us a 5-minute chair exercise routine. (Mass Appeal) – Exercises that can be done using a chair are great for many ...

Chair One Fitness, a chair-based dance fitness program, is designed for anyone who has challenges standing during a fitness class, including people with chronic pain, an injury or disability.

In this week's 11 Fitness, workout instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done independently or with a partner.

What you’ll need to do chair yoga exercises. The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on ...