IT’S TIME TO face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any ...

Bend your right knee to 90 degrees ... you can place an armless chair behind you on the side you are lunging, enabling you to sit back on the chair seat during each repetition.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Start by placing both feet flat on the floor with your chair pushed back from your desk. Raise your hands in the air, interlace your fingers, then bend forward so your chest is on your knees and ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any ...