Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Your first chair squats or step jacks (a gentler form of jumping jacks) might feel challenging, but they’ll soon grow easier as you grow stronger — seven gentle minutes at a time. Workout and ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

Epilepsy Ireland have issued an appeal to the Meath public to take part in their new 24-Hour Squat Challenge to raise funds ...