We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Two experts explain how ...

It may sound rather simple but lack of sleep is one of the biggest cause of intrusive thoughts. Studies show good REM sleep ...

Subjective distress and replicative dream quality after nightmares were significantly associated with suicidality in patients with PTSD.

Intrusive thoughts and images can be more common if ... Your baby stops breathing or falls victim to SIDS. They slip off the changing table. They drown during bath time or get burned by hot ...

A simple yet effective strategy is to set aside 5-10 minutes each morning, or whenever intrusive thoughts ... The next step is to label and challenge your thoughts when you have free time or ...

This is particularly so in the brain, which becomes less able to filter out intrusive thoughts, according to a new study from scientists in Britain. Published in the journal PNAS, the research ...

Intrusive thoughts, often distressing and repetitive ... According to a Pro Organizer Inheritance can destroy a family or be a life-changing gift. Here's how I advise my clients as an estate ...

A new study shows that sleep deprivation can inhibit the brain’s ability to suppress unwanted memories and intrusive thoughts. (Envato Elements pic) In a study published in the journal PNAS ...

Often intrusive thoughts can be very scary, violent, and go against the very things you value and hold dear. Sometimes it's very challenging to even say these thoughts out loud! I offer you a safe ...