Herbal varieties also tend to have a milder or sweeter taste, compared to the bitter flavors of true tea, she says. Flavor combinations such as apple cinnamon, chamomile, mint, chai, ginger ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

In the U.S., chamomile is best known as an ingredient in herbal tea. There's no standard dose of chamomile. The most common form is tea, and some people drink one to four cups daily. (Photo credit ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New ...

The chamomile farmer also gave him dry leaves to make herbal tea and sold to him a glass full of seeds for planting. "When I went back to Nyeri, I made some tea with the dry flowers and was ...

From a relaxing nightcap to an energizing morning blend, making your own herbal teas ... suggested that chamomile may help calm anxiety and is a great addition to this sleepy tea recipe.