Lemon balm tea has a mild sedative effect, making it an ideal traditional stress reliever that doesn't make you drowsy. Its ...

The Best Tea for Relaxation. The next time you’re on edge or feeling stressed, sip on lemon balm tea. It can naturally ease ...

In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top ...

Green tea is famous for boosting metabolism owing to its high amount of catechins, especially epigallocatechin gallate (EGCG) ...

Experiencing an upset stomach can be uncomfortable, but relief may be found in your kitchen. Peppermint tea, figs smoothie, ...

“After 5 p.m., consider sipping on chamomile tea, as it can help promote muscle relaxation and better sleep,” Pelitera says. Incorporating a walk into your after-dinner, pre-bedtime routine ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

To find out, we asked a dietitian to share the best tea for relaxation (and no, it’s not chamomile!). Marissa (Meshulam) Karp, MS, RD, CDN, registered dietitian and founder of MPM Nutrition The next ...