Your excuse is probably similar to mine: "Yeah, yeah I'm just not motivated to do it right now!" It sounds legit, but what if you're just afraid of the change ... Just focus on the 24 hours ...

Despite their physical prowess, mental toughness and myopic focus ... favorite motivational quotes from legendary Super Bowl greats. Use these, as I do, to advance your game.

If you are not living a life you are proud of then use these inspirational quotes to help you change your life into what you want it to be. There are a thousand defenses and a thousand excuses.

Your time and energy are your most precious resources. Saying ‘Yes’ to something by default means saying ‘No’ to something else. So, focus your precious resources on what is most important ...

Focus. Determination ... This is one of those quotes that quietly dares you to change your life. It doesn’t yell—it gently nudges. There’s something so freeing in the way Michelle encourages ...