Bodybuilding legend and three-time Mr. Olympia Frank Zane advocates against cheat reps, revealing that it results in poor ...

However, many people go over the top on their cheat days, which some suggest could increase the risk of eating disorders. So what if you’re trying to build muscle rather than lose weight?

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...