The secret lies in picking the right varieties and watching your portions. Experts say even those with high blood pressure ...

View Nutrition information about Crackers, cheese, low sodium. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension. Eating cheese can be part of a healthy diet. But some cheeses, like jarred queso, are high in sodium ...

Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. A person can consume moderate amounts of cheese as part of a healthy dietary eating plan.