Cherokee White is a kind of sweet corn with white, purple, and yellower kernels that is ground for flour. Green Oaxacan is processed to make hominy and corn meal.

Corn: 7.8% of your daily value; White flour is high in bone-building calcium, thanks to all the enrichment. Iron. Flour: 17% of your daily value; Corn: 6% of your daily value; ...

Corn was “the staff of life to the Cherokee,” Thomas Lewis and Madeline ... and finally ‘flour corn’ which was the most important and had very large, white kernels.” Pre-modern corn ...

Others, such as Hopi Blue and Cherokee White Flour corns were handed down by Native American peoples. Gem varieties are a current rave, with kernels that resemble stained glass or colorful jewels. To ...

The nutritional content of corn, flour, and whole-wheat tortillas can vary widely. Consumer Reports tells you which type of tortilla is healthier.

SHELTON — A few yellow kernels on a small ear of white flour corn represent hope that another ancient variety of Pawnee corn may be saved by a partnership of Pawnee Nation and Nebraska gardeners ...

These white-flour breads fried in oil were made from commodities supplied to reservations by the U.S. government. "Fry bread is our reservation food, the flavor of oppression, not the cuisine of ...

SHELTON — A few yellow kernels on a small ear of white flour corn represent hope that another ancient variety of Pawnee corn may be saved by a partnership of Pawnee Nation and Nebraska gardeners ...