The user shared with others in the r/naturalbodybuilding subreddit how progressing your strength on dips will inevitably ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Calisthenics, also known as body weight exercises ... Cross your hands on top of your chest and keep your head about a fist’s distance from your chest. Keeping your core tight, sit up until ...