Strengthening the chest muscles, including the pectoralis major and minor, enhances your overall upper-body strength, making it easier to perform daily tasks that involve pushing and lifting.

Developing muscle and definition in the lower pecs ... Now that we have a better understanding of the lower chest anatomy, let's jump into the three exercises that will help you build rounded ...

The anterior boundary of the axilla comprises the following: Pectoralis major – the largest muscle in the pectoral region, that lies over the anterior chest wall and is important in moving the ...

The diaphragm is the primary muscle used in respiration, which is the process of breathing. This dome-shaped muscle is located just below the lungs and heart. It contracts continually as you ...

It protects the organs of your torso from injury and serves as a connection point for other bones and muscles. Your sternum is a bone that’s located in the middle of your chest. It’s also ...