As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...

Qigong is a Chinese exercise form, although its roots lie in ancient Indian yogic practices. The exercise involves various breath control techniques, meditation and relaxation. It is a Chinese ...

From yoga to meditation, so many wellness techniques have fully hit the mainstream. These days, it’s not out of the norm to have a mindfulness app on your phone or fit some pilates into your lunch ...

IN my previous article, I described several variations of doing qigong while sitting and lying down. I also went into some detail about stretching exercises. Today I will teach several variations of ...

While keeping up with an active lifestyle may feel like a challenge with so many pandemic-related safety procedures and restrictions to abide by, it can also be an opportunity to get creative about ...

Dr Yang JwingMing explains demonstrates and discusses the Eight Pieces of Brocade jian shen ba duan jin a qigong practice for health and wellbeing The Eight Pieces of Brocade is a sequence of eight ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

How are you feeling body-wise? I ask this question at the end of every qigong session with my massage students. Last night’s responses included the following: “I feel wonderful! I am feeling all this ...

DANBURY - Some 60 practitioners of the Chinese arts of tai chi and chi kung turned out on Saturday to join in a worldwide moment. On the Midtown campus of Western Connecticut State University, they ...

These are not just the middle-aged but young people who do not want to suffer diseases or illnesses resulted from aging. That is the reason why quite a few fitness centres have come up, drawing ...