Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

The exercise motto, "No pain, no gain," doesn't apply to runners: So say Danny and Katherine Dreyer, best-selling co-authors of "Chi Running" and their latest, "Chi Marathon." They believe "an ounce ...

Poet Lisowski (Girl Work) reflects in these moving personal essays on gender, class, and the pain and redemption found in horror films Confined to a psychiatric ward in her late Continue reading » The ...

Chippewa Falls’ track team emerged from the inside events to host a triangular with both Eau Claire public schools and the Cardinals wound up second to Memorial for both the boys and girls. Just ...

The opportunity to make an impact will be there this fall for many members of the Chi-Hi cross country team. The Cardinals graduate several key contributors from a season ago including two state ...